You MATTER! Understanding the Importance of Self-Care Self-Care is extremely important in maintaining and enhancing everyday life! What is self-care? Self-care is anything you do to take care of yourself! This can include anything that can help you stay physically, mentally, and emotionally well. Self-Care are intentional actions you take

Taking a Moment To Meditate May is Mental Health Awareness month and a great time to stop and reflect on how we are taking care of our mental health.  2020 and 2021 has been a very different year for most people.   Stress for a lot of people has been at

Why Not Yoga? Did you know that YOGA is evidenced based and has shown to improve many conditions ranging from your mental and physical health? Are you thinking YOGA is not for you because of the traditional way you learned about it or how you know about it now? Well,

FCR Newsletter Forward May 2021 Our May issue of the FCR newsletter is dedicated to recognizing and honoring MH Awareness. Raising awareness about Mental Health and Self-Care is a priority for FCR. We support Behavioral Health Care, not just in May, but all year long. Our focus is to provide

15 Self Care Ideas for Coronavirus Quarantine